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VO2 Max Testing
The best indicator of cardiovascular fitness and aerobic endurance
Service Description
An essential evaluation for understanding your overall fitness level and performance potential. The VO2max test measures your maximal oxygen consumption and identifies your aerobic and anaerobic ventilatory thresholds. Results provide crucial data on oxygen utilization and heart rate zones. These thresholds are vital for establishing personalized heart rate, pace, and power-based training zones and intensities. Exercising within different prescribed heart rate zones can help an individual improve and track fitness.
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